Emotional Freedom Technique (EFT) Session

EFT (Emotional Freedom Technique), also known as tapping, is a gentle approach that combines focused conversation with stimulation of acupressure points to help reduce emotional stress and nervous system activation. Together, we explore the feelings, needs, beliefs, and patterns that may be contributing to anxiety, overwhelm, self-doubt, relationship challenges, or recurring emotional reactions. The process helps create greater emotional awareness, resilience, and choice in how you respond to life's situations.