WOGA (Water Yoga) Group Session

WOGA is a guided group session that combines gentle movement, stretching, breath awareness, and relaxation practices in water. The support of the water makes movement easier on the body while creating a calm and enjoyable experience for participants of different ages and fitness levels. No swimming experience is required. Based on participant feedback, people often report feeling more relaxed, less stressed, physically lighter, and more comfortable in their bodies after the session. Many also appreciate the playful group atmosphere and the opportunity to connect with others while enjoying time in the water. Suitable for: • Friends and families • Retreat groups • Wellness travellers • Corporate and team groups • Beginners and experienced practitioners alike Group Size: 5–10 Participants Duration: Up to 60 Minutes