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WOGA (Water Yoga) Group Session

Varkala
PSHosted by Prema K

What you will do

WOGA is a guided group session that combines gentle movement, stretching, breath awareness, and relaxation practices in water. The support of the water makes movement easier on the body while creating a calm and enjoyable experience for participants of different ages and fitness levels. No swimming experience is required. Based on participant feedback, people often report feeling more relaxed, less stressed, physically lighter, and more comfortable in their bodies after the session. Many also appreciate the playful group atmosphere and the opportunity to connect with others while enjoying time in the water. Suitable for: • Friends and families • Retreat groups • Wellness travellers • Corporate and team groups • Beginners and experienced practitioners alike Group Size: 5–10 Participants Duration: Up to 60 Minutes

Experience Highlights

  • Guided WOGA (Water Yoga) session
  • Gentle movement and stretching
  • Breath awareness and relaxation practices
  • Pool floats and support equipment
  • Herbal tea after the session
  • Leave feeling: Relaxed, refreshed, and re-energised.

Venue Location

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Meet Your Host

PS

Prema Sankar Kanaka

Hi, I’m Prema. I facilitate water-based wellbeing experiences and reflective practices that help people slow down, reconnect with themselves, and find greater ease in body and mind. My work combines aqua therapy, mindful movement, emotional awareness, guided reflection, and group processes that support relaxation, self-discovery, and personal growth. I love creating experiences where people feel welcomed, supported, and free to simply be themselves.

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Starting From

₹1,800/person